Bananas are popular worldwide, people love it's delicious and naturally sweet flavor and since it can be produced whole year round, you can almost find it anywhere, anytime and also your body can get all the benefits it brings whether eating alone or in a recipe, there’s a lot to love about a medium banana. If you’re looking for banana nutrition, including how much B6 is in a banana, how much fiber is in a medium banana and how much protein is in 1 medium banana, you’ll find that here. Check out the banana nutritional value below and enjoy the amazing amount of vitamins and minerals in just one banana!
The scientific name for banana is Musa, from the Musaceae family of flowering tropical plants, which distinctively showcases the banana fruit clustered at the top of the plant. The mild-tasting and disease-resistant Cavendish type is the main variety sold in the U.S. and Europe. Despite some negative attention, bananas are nutritious and may even carry the title of the first “superfood,” endorsed by the American Medical Association in the early 20th century as a health food for children and a treatment for celiac disease.
